Rooted in Wellness: Neda Smith of Gut Harmony & Body Harmony
In a recent episode of the Global Podcast Network, host John Star sat down with Neda Smith, the visionary behind Gut Harmony & Body Harmony.
March 4, 2026
In a recent episode of the Global Podcast Network, host John Star sat down with Neda Smith, the visionary behind Gut Harmony & Body Harmony.
For people living with reflux and indigestion issues, it’s hard to see the value of stomach acid. After all, this acid entering the esophagus is
We all know about the importance of sleep. At Gut Harmony, we understand getting a good night’s rest can sometimes be surprisingly difficult. You may
In today’s fast-paced world, we’re exposed to numerous environmental pollutants and processed foods, which can lead to a buildup of harmful toxins in our bodies.
As our lifestyles become more hectic, the prevalence of various health issues, such as hair loss, fatigue, weight gain, skin conditions, bloating, and constipation, has
As the temperature rises and the sun shines brighter, it’s crucial to prioritize hydration during the hot summer months. While water is essential, it’s equally
Let’s dig deep into some of the questions we hear daily at Gut Harmony to dispel some of the myths surrounding carbs. In a healthy
Even though people have been consuming dairy products (and even using it as medicine for thousands of years), our bodies do not require dairy to
This now staple in my house used to be called Refrigerator Slaw before its current, more refined form. It was born on a day when
If your gut has a hard time with legumes (aka seeds that grow in a pods), the answer is to add them in slowly over
