Let’s dig deep into some of the questions we hear daily at Gut Harmony to dispel some of the myths surrounding carbs. In a healthy
Even though people have been consuming dairy products (and even using it as medicine for thousands of years), our bodies do not require dairy to
This now staple in my house used to be called Refrigerator Slaw before its current, more refined form. It was born on a day when
If your gut has a hard time with legumes (aka seeds that grow in a pods), the answer is to add them in slowly over
Beloved actor and South Carolina native Chadwick Boseman was laid to rest at the age of 43, having passed from colorectal cancer, now the second
Have you decided to get colon hydrotherapy and want to get the best results while maximizing the benefits? Well, let us first congratulate you for
If we had to pick the two things you can do to improve your health, we’d say ‘improve your digestion and get good sleep.’ We
We are all designed to have 2-3 bowel movements daily. Yup, each and every day. Some people put a lot of effort into getting one
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Dr. Tara Meyerink
Dr. Tara is a Doctor of Clinical Nutrition and is a National Board certified Integrative and Functional N Nutrition Practitioner.
She believes that getting to the root cause of health issues is the key to sustaining health and wellness. Teaching clients the “why” behind recommended action steps for health improvement empowers them to learn to listen to their body and pro-actively take responsibility for their health. She believes one never stops learning.
Dr. Tara worked 20+ years in public education and educational administration prior to becoming a healthcare provider. She has authored and co-author peer-reviewed publications, does public speaking regarding longevity and nutrition, and mentors/supervises functional nutrition residents/candidates for their national boards.
