Do carbs make you fat? Are carbs bad for you?
Let’s dig deep into some of the questions we hear daily at Gut Harmony to dispel some of the myths surrounding carbs. In a healthy
August 8, 2022
Let’s dig deep into some of the questions we hear daily at Gut Harmony to dispel some of the myths surrounding carbs. In a healthy
Even though people have been consuming dairy products (and even using it as medicine for thousands of years), our bodies do not require dairy to
If your gut has a hard time with legumes (aka seeds that grow in a pods), the answer is to add them in slowly over
Have you decided to get colon hydrotherapy and want to get the best results while maximizing the benefits? Well, let us first congratulate you for
If we had to pick the two things you can do to improve your health, we’d say ‘improve your digestion and get good sleep.’ We
We are all designed to have 2-3 bowel movements daily. Yup, each and every day. Some people put a lot of effort into getting one
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